Intro Vid

Here is a quick rundown of what the 20 minute Sadhana practice consists of!

Scroll all the way down to start the Meditation!

This little video will show you the Mudra’s to hold during certain parts of the meditation, as well as where the EFT points are located in the body!

The Sadhana

5 Minute Chanting “Om” or “Aum”

5 Minute Anolum Vilom ( Individual Nostril Breathing)

5 Minute Dharna / Dharana (One Point Awareness)

5 Minute EFT Tapping and Affirmations

I hope you enjoy and come to this practice regularly!