What is the 15 minute Postural Routine?

This 15 minute routine consists of easy-to-do exercises, stretches, and massaging techniques to help your body carefully build general upper body strength and release any emotional and physical tension stored within the muscles and fascial tissue that may be present!

This allows our posture to correct itself naturally, opposed to constantly forcing the spine to be straight. If you have general core strength, you no longer have to think about standing or sitting in a straighter position! This is because you have cultivated enough strength in your neck, shoulders, and back to support your spine AND you’ve also released years worth of built up stress that prevents your upper body from freely and comfortably moving how it was designed to!

Do not be discouraged if at first this routine is challenging!

If you haven’t worked on these muscles in a while or ever before, you can expect lots of tiredness in the arms and shoulders or even slight discomfort during some of the more activating exercises.

I can assure you it will get easier and easier each time you show up for yourself! Eventually you may be able to get through the whole routine without feeling tired because you have developed great upper body strength!

You could start to notice physical and visual improvements right away, in a few days, or weeks! In a month, there should be some significant changes if you are staying consistent!

Not only can this routine improve your postural stance but you could also start seeing more youthful neck and facial features! You can even experience benefits that you didn’t consider as a result of improving your posture, like better sight and digestive health!

It’s all connected!

For me, the benefits have been astonishing, which is why i’ve gone so far to spread the message of postural health so that we can ALL live healthier lives!