10 Minute Tummy Routine!

The 10 minute tummy routine is a set of relaxing massage techniques to help us cultivate a more loving, intimate relationship with our midsection, improve digestion/circulation, while defining and toning our core and waistline! Make sure to have some oil present for an easy glide along the skin.

Below are two different versions of the routine, one with music and one without, so that those of you who wish to only hear the verbal instructions, you can!