MEDITATE ON

DANCE! MAKE A FUN PLAYLIST

15 MINUTES

Day 17 we are setting a timer for 15 minutes and creating a little playlist of our top favorite songs!

Then if you feel inspired,

Play the game of “Lets see how long I can sit still here while my favorite songs are flooding my consciousness”

If there does come a point where it just feels wrong to be completely stiff and your body wishes to move along,

DO IT and notice just how quickly into the playlist that takes place!

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Day Sixteen

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Day Eighteen