Day 16 we will be setting a timer for 10 minutes and meditation on a time in our life we when laughed the hardest!

Find a comfortable place to settle in then ask you conscious or subconscious mind to bubble up the memory!

How long ago did this happen?

Who were you with?

How many people were present?

What was the topic being discussed that caused this laughter to begin?

What were you experiencing physically in your body?

Laughter is one of the greatest joys of life and we can at any moment relive these moments in real time!

♡