Day 30!

We have made it to our last day of the meditation challenge! ♡

Today we we will be setting a timer for no less than 30 minutes, no more than an hour, you choose between!

Once you have found the perfect amount of time, take this moment to honor and give thanks to your heart, the source of power that keeps everything in you and others alive!

It can be so easy to let the things of life carry you into an endless stream of worry and fear, but for now lets take intentional time to focus on the powerhouse of LOVE that resides within your very being!

This is the true magic of meditation!

To Know Thyself,

To have discovered and now understand that love IS available to you always from the HEART.

♡ NOT ANYTHING OUTSIDE OF YOU ♡

So I hope that this challenge helped you to come out of some old habits

and reconnect you to the importance of having a SADHANA,

a daily meditational practice in your life! : )

Congratulations if you have made it to day 30! I am beyond proud of anyone who did!

Feel free to email me and share your experience!

mysticalmckay@gmailcom

Stay tuned for more meditation content as I feel called to share its wonders the most!

♡

“ Each thought, behavior, emotion, decision, even my general PRESENCE in a situation is influencing the emotions, behaviors, and decisions of everything and everyone around me.”