MEDITATE ON
A LOVED ONE!
PARENT/PARTNER
10 MINUTES
On Day 1 We are setting a timer for 10 minutes while giving our undivided focus to a loved one.
Either a parent ( or both parents ) or a romantic partner, your choice!
Simply observe where your mind and emotions go when you center your attention on this person.
Ask your subconscious mind to recall your fondest memories and moments with this person!
♡