MEDITATE ON
YOUR SPIRIT
FLOWER / ANIMAL
10 MINUTES
Day 3 we are getting out of our linear and logical brains and playing with the concept of embodying the energy of our favorite flower or animal, your choice!
Set a timer for 10 minutes and ask your self “what flower / animal resonates with me the most?”
“What qualities and strength do I naturally possess that match the qualities of a this animal or flower?”
“What would it feel like if for just 10 minutes… I let go of the idea of being “me” and instead chose to fully embody is flower or animal as if that were me?”
This could feel extremely silly but believe me when I say this is such a wonderful way of connecting to your own positive traits, strengths, and unique value!
♡